Posted by: fatjimys on: April 7, 2009
People are highly ignorant that Diabetes sufferers primarily die from heart ailments and stroke. So it is necessary for those terrorized by Diabetes to curtail the chances of the two mentioned reasons.
The American Diabetes Association lays down help in this regard.
Food rich in fibers (e.g. Green Barley), vegetables and fruits in good amount, abstinence from two much alcohol, replacing excess salt with herbs, avoiding food culminating in fat and cholesterol later and preferring greens to meat are just a few advices.,
The sufferers may also pursue the ABCs of diabetes:
A: Average Glucose – A1C has to be maintained below 7% of Glucose, or roughly below 154 mg/dl to be safe from Diabetes.
B: Blood Pressure – 130/80 mmHg is the likened target.
C: Cholesterol – The cholesterol level should be between 40 to 100 mg/dl in men and 50 to 100 mg/dl in females; triglycerides should not exceed 150 mg/dl.
A Diabetes afflicted couple may have the following:
Chicken Lettuce Wraps ( a dish meant for two that is prepared in 15 minutes)
The prepared dish is plated on steamed rice after letting go off the lettuce leaves. The sauce may or may not be used.
1. Let the oil layer the bottom of the non-stick wok at normal heat. Shake the chicken for 3-4 minutes when the apt brown color comes and the softness is no longer there. Shift it on a plate.
2. Now it is the turn for the green onions, bell pepper, mushrooms, and coleslaw mix. Stir fry them for the same duration in the same utensil. Then mix the chicken along with the soy sauce and rice vinegar. The set up is cooked for roughly a minute and removed.
3. Spread four lettuce leaves and put the mixture in four parts on them. Roll them tightly and serve.
The delicacy is a treat for the Diabetes patients. For more information on diabetic diet meal plan please visit Diabetic Diet for Diabetes website.
