Posted by: fatjimys on: December 12, 2008
If you exercise properly, you are supposed to work hard enough to damage your muscles so they feel sore on the next day. This is called delayed-onset muscle soreness. You should then exercise at reduced intensity for as many days as it takes for the soreness to go away. An article from St Mary’s University [...]
Posted by: fatjimys on: November 11, 2008
I love this recipe and eat PB&J sandwiches often. These sandwiches taste great and are very easy to prepare. Ingredients: * 1 tablespoon of Smucker’s Reduced Fat Creamy Peanut Butter * 1 tablespoon of Smucker’s Low Sugar Grape Jelly * 2 slices of Nature’s Own 100% Whole Wheat Bread Instructions: * Spread peanut butter on [...]
Posted by: fatjimys on: November 6, 2008
When discussing fruits, Apples are a great place to start. Apples taste great and are very inexpensive. They can also improve your health and help prevent diseases. Apples are filled with phytochemicals and flavanoids. Phytochemicals and flavanoids are antioxidants. Cell and tissue damage in your body is often caused by oxidation; and antioxidants can prevent [...]
